December 2019

Never-ending slimming aerobic exercise

Never-ending slimming aerobic exercise Warm air-conditioned room, rhythmic music, sweating and raining. Spring, aerobics was mentioned in the plan after work, the old love of the past has returned to the new joy.   The basic equipment is packed in a large inventory: the general gym is very warm, so you don’t have to pack yourself tightly. You can wear a short-sleeved T-shirt or a cute vest that is new in

Beware of 5 harmful substances in the bathroom carefully turned into carcinogens

Beware of 5 harmful substances in the bathroom carefully turned into carcinogens Nowadays people are more and more aware of the maintenance in life, but when using sanitary products, we must be alert to the possibility of carcinogenic chemicals in them, hoping to attract your attention.   What are the harmful substances in the bathroom?   1. Some households will put a box of perfume in order to remove the odor in

Eating more daylily can prevent mental decline

Eating more daylily can prevent mental decline There is no doubt that day lily has been proven to have better brain-building and anti-aging functions. Of the eight brain-healthy foods from Japanese health experts, the first is the day lily. He said: “Day lily is a good medicine to prevent mental decline in the elderly. “Recently, domestic studies have shown that day lily has a significant effect on reducing serum calcium

6 tips for exercising children’s memory _1

6 tips for exercising children’s “memory” Memory is the treasure house of knowledge. With memory, intelligence can continue to develop and knowledge can continue to accumulate. Here are a few games that will help your child’s memory. Speak the names in order and arrange the 6 things on the table in order. Let the child look at them for dozens of seconds, then cover up and ask the child to

Nude yoga, you can come

Nude yoga, you can come Currently, the United States is popular for not wearing yoga. It is reported that practicing undressed yoga is to have a deeper yoga experience and strengthen the body’s understanding. So, with the general yoga index, does the effect of undressed yoga really change? Isn’t the coach embarrassed? And how to avoid accidents such as sneak shots?   Yoga-Clothes = Undressed Yoga On Sunday morning, for many

How to make love and career equally successful?

How to make love and career equally successful? The leftover type is symptomatic and takes medicine to compete. The symptom of overpowering type is: too independent and free, which challenges men’s self-confidence and self-esteem; the lack of sensitive emotional antennas makes men feel dull and even afraid; men without great courage are absolutely afraidYou fought.   Prescription: The world is not centered on you. Think carefully about the needs of others.

If you hold it properly, seniors can also practice yoga

If you hold it properly, seniors can also practice yoga The sound of the waves came from the soft lights. During a quiet yoga class, I saw a “yoga couple” Mr. Yang and his wife in a fitness center. They sometimes meditated with the instructor and sometimes practiced the whole body.Even the extremely difficult “tornado” action. Many people think that yoga belongs to young people and not to the elderly,

Order issues in skin care_1

The “order” problem in skin care Lymphatic detoxification sequence When waking up in the morning, the skin texture in the mirror is smooth and clear-this is the result of lymphatic detoxification: when lying down, starting from the midline of the nose, the toxins flow along the circulation to the sides of the face to eliminate.   This is also one of the main theories of skin care techniques: along the direction

How to make glutinous rice balls with egg and fragrant claypot

How to make glutinous rice balls with egg and fragrant claypot Claypot is a traditional cuisine of Guangdong. Cantonese-style claypot rice has more than 20 kinds of flavors, of which the number of waxy claypot rice bowls is unique. The crystal clear rice absorbs the essence of the sausage, it is fat but not greasy, warm and delicious, and the whole body is warm after eating. It is very suitable

Five elements vegetable soup can enhance immunity

_1 Five elements vegetable soup can enhance immunity The theory of “Five Elements Health Restraint” has long been known in Wuxing Vegetable Soup for Immunity Enhancement Medicine. According to the “Inner Canon of the Yellow Emperor”, if you want to prolong your life, you need to eat five colors, five flavors, and five spice foods, so that the five elements can be combined into one, causing biochemical effects in the